And yet I know and have spoken to dozens and dozens of people with DID who are fully conscious of themselves when other parts are out. I just had an alter front for the first time.jn years the other night on a super sleepless night. Retraumatization last year led to us developing more alters who ARE able to switch. But there is someone specific that just loves.thay jacket and we ended up wanting to cry over it, which we don't do about things so it was a very off guard feeling. It should be kept in mind that some systems use the term trigger to refer to both positive and negative stimuli that can catch an alter's attention. It is not intended to be used as a substitute for professional diagnosis and treatment. It is all very strange. You might have moments where youre unable to remember important life events, such as the day you got married. 1Solicide System- Nx #2||entropy systemOSDDDID||DissociaDID . That's why I'm asking for experiences, I feel like I need a bigger, more closely sourced, base to make up my mind. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Get a free 104-page Trauma Survivors Resource Guide when you join my mailing list. Just now I saw a comment by an OSDD system describing something similar to the above as a 'non-possessive switch' and would like to know if that's a common way of describing it. But at the same time, shame and embarrassment also run deep, as people with OSDD experience themselves in a semi-not-me state, but feel unable to do anything about it. I'm usually ok with this sort of contact with my alters, even when what they are leaking through to me and making me have to experience is painful things like flashbacks or difficult emotions, although some of them think and feel in ways that conflict with my personal morals which can be difficult to accept. DID/OSDD symptoms are always unrelated to other medical conditions or non-disordered experiences, such as substance use or epilepsy. Blurry describes a "feeling" or internal state of a System. I think these lower end spectrum OSDDs/dissociative mechanisms are really hard to recognize and categorize. You should look into persecutor alters and the reasons they might exist. Our works, including resources like this, are only possible because of support from Plurals and our allies. There might have been times when you ended up in a different place but could not remember how you got there. It is usually a defensive response to anything the system deems threatening. Rather, this description is based on the literature that pre-dates the body of research on dissociative disorders since the publication of DSM-III. A mere speck floating in an ocean of pain, sinking deeper and deeper into the waters, only a bare existence was possible. Set ground rules for your system. Other specified dissociative disorder ( OSDD) is a mental health diagnosis for pathological dissociation that matches the DSM-5 criteria for a dissociative disorder, but does not fit the full criteria for any of the specifically identified subtypes, which include dissociative identity disorder, dissociative amnesia, and Its very interesting, informative, and definitely worth your time! I dont related in any intimate way to friends or lovers I remain unattached and dont know how to be intimate or close to anyone .. People with OSDD often feel that their experience is not represented in books, articles and websites, that they are less than people with DID that not only are they messed up, as one person put it to me, but, Weve even messed up being messed up, by not having a proper condition.. The good news is that 1a and 1b are not the only categories for OSDD systems. In fact, OSDD is meant to be a broad category that encompasses many "partial DID" experiences. And there comes the second fact, I have three ANPs and identify highly with Polyfragmentation, and its a huge mystery to me on if I have OSDD or DID along with that. If dissociative therapy and diagnoses are difficult to attain across the pond, we may want to get the work done here before we relocate. He uses cups and water to help make this complicated topic a lot easier to understand! Im here looking for answers, because its all so confusing. Generally Switches are grouped into three categories; consensual, forced and triggered. There might be alters who have suicidal thoughts, physically harm the body, or engage in risky behavior. In terms of other differences, it seems that as a general rule the degree of the trauma or attachment difficulties leading to OSDD will be less severe than people who are diagnosed with dissociative identity disorder, especially polyfragmented dissociative identity disorder. Non-switching systems, or partial DID as it's called in the ICD, are systems who have an alter always remain in front, and other alters can "only" exert passive influence and co-fronting. I mentioned my latest CPTSD hijack after having a really good, wholistic month (I went on a road trip to help someone else and found the trip was incredibly healing for me too; I felt nearly human and almost whole for the first time in my life, and then came triggering news and the crash of my good month. Alters who act out like this are deeply traumatized, are confused, feel unheard, etc. You might find that sometimes you cant remember important information about yourself or about those closest to you. These cookies do not store any personal information. I have experiences like this when the one who normally "drives" gets booted out of the driver's seat when another one of us has such overwhelming emotions that they take over. You might feel like your body is unrecognizable, unreal, or doesnt reflect who you are. What are your similarities and differences between each other, what common ground can you find? Weve also found that OSDD systems dont receive nearly the community or professional support they need. Please consult a licensed professional before making any healthcare decisions or for guidance about potential mental health conditions. They all respond to my name. Besides that, there are many, many more symptoms that are very common. Then there is the whole question of amnesia. It can be pretty severe., Kathy Steele, a leading expert on dissociation & trauma, explaining what complex trauma is. Vote 0 comments Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Furthermore, these are common but not required; a person does not need to experience all of these things to have DID/OSDD. Thank you for writing this, it helps a lot. So, your article is a godsend testament to my experiences. Maybe not right away, but eventually. Other Specified Dissociative Disorder (OSDD) is a diagnosis within the DSM-V covering chronic & disruptive dissociative symptoms that do not fit the full criteria of any dissociative disorder. In OSDD-1, severe childhood trauma causes different identities, known as alternate states of consciousness (alters) to form. And even successfully obtaining a diagnosis can cause difficulties in work situations, in applying for life insurance or even travel insurance, and in the stigma that surrounds so many mental health conditions. How can you distinguish this from modes in BPD? And very few people with apparently diagnosed dissociative identity disorder that I have met claim to have full memory of their past, with no amnesia at any time which would seem to contradict their diagnosis. Welcome to r/OSDD, a community for those affected by otherwise specified dissociative disorder. It was like I was somewhere else but physically and logically wasn't, and the sentence I had just said sounded like it came from somebody else, like i was hyperaware of how high it sounded. is it possible to get DID in your adult ages? Watching a show to kill time, I felt like I was 12 again, staying up and watching a show in my phone knowing I should be asleep. Identifying or personal information is not collected on this website, and the data collected is not sold to or shared with third party services. Create an account to follow your favorite communities and start taking part in conversations. Highly recommend reading. At one level that is eclectic theory, but in practice it can mean that a person with OSDD has fewer adult parts to help share the load. This article dispels several myths and misconceptions about dissociative identity disorder and the lives of those who have it. When an electromagnetic coil surrounding the tube is energized, the reeds close, making an electrical contact. Dissociation is weird. Additionally, switching can be more varied than many may be aware. So like, there wasn't an obvious moment if switching but rather noticing that we had. This is a painful position to be in, and yet a variety of studies have regularly found that OSDD is either the most common or among the most common dissociative diagnoses: it is diagnosed, according to ONeil et al (2008), in 40% of cases. System: Commonly used as another term for somebody with DID or . Everything in the system happens for a reason, even if we do not know what it is. As long as we have a pragmatic and even utilitarian view of diagnosis that leads people towards recovery and health, I think were near enough on the right tracks. These alters protect the main identity from awareness of trauma. OSDD is not diagnosed by subtypes, unlike its predecessor, DDNOS, and . Rapid cycling, sometimes called rolledexing or carousel-switching, is when multiple alters are shoved to front in quick succession. Most strikingly perhaps, people labelled as OSDD may not feel that their condition is taken as seriously as dissociative identity disorder. Instead of an alter switching to front, they can exert passive influence on the alter currently at front. We see the presence of these dissociative parts of the personality as really important, and of course it is the stand-out feature of DID, but we also recognise that parts develop in response to trauma and disorganised attachment, as do a whole range of other symptoms. You might feel confused or distressed because you do not identify with the things that people associate your whole identity with such as name, personality, opinions, or preferences. . Although Im still not sure where my personalities and I fall, I feel more informed and less concerned about the difference between the two. Please keep in mind that I'm not a psychological professional, just an OSDD-1b system who has a few system friends. It can leave someone very unsure of their identity and wondering who they truly are. Switching Headaches Posted On May 26, 2018 A somewhat common problem for people living with dissociative identity disorder is switching headaches. Part of recovery it is. You might feel confused or distressed that your physical body does not reflect how you feel you should look. I don't think our main persecutors ever fully fronted and were similarly very angry about this. All of them want to die. Well, how can I know it's switching or alters or something like that? Me saying no there isnt, I dont want to be crazy! Not an issue. For others, it may be validating to recognise that the distinguishing line between OSDD and DID is largely arbitrary, and to subsume the diagnosis of dissociative identity disorder into their own self-definition of being a dissociative survivor. Our switches are like "becoming" different people. Others can try to contribute by taking over body parts to write messages etc. Answer - An OSDD (Other Specified Dissociative Disorder) system is a group of alters, formed by repeated childhood trauma from ages 1-12 usually. Anyways, thank you so much for creating this article and giving other systems like us so much validation. Pain where self inflicted death was a viable option. Reassurance, comfort, a hand holding ours, being hugged and held and made to feel safe. When not in distress, same.tbink but weaker. You might feel numbed to or detached from your body parts, thoughts, emotions, sense of agency, or even your entire self. You might hear voices, such as voices arguing or commenting on your actions. There might be other alters who feel the same way above but differently from you, and this may also confuse and distress you. Passive influence can be described as intrusions from alters that are not currently prominent in the mind or using the body. It gives a great summary of all of the research into how DID develops and functions. This was a wonderful read that we in our system very much appreciated. never heard of any psychosis with those features. It's like "my" POV just changes. For example, a system that has distinct members but does not switch would still be OSDD, despite not fitting into either A or B. ), Mobile Links:[About] [FAQ] also: switching and memory dont always get along, and brains like to fill in gaps in memory with fake memories. I suppose this tip isnt specifically for OSDD systems, but a general tip that we always try to put out there. Undoubtedly, it is a mixed bag of negatives and positives for each person. She asked me to sketch the parts I am aware of, so I did. We also use third-party cookies that help us analyze and understand how you use this website. I grew, matured, had a career and a life. In fact, there actually isnt a 1a or 1b in the DSM-V, its a community holdover from the outdated terms DDNOS-1a/1b. It may be important for some people with OSDD to distinguish their experience from that of people with dissociative identity disorder and it would be good for people in this category to come forwards and write about their experience to help people, clinicians in particular, understand the unique characteristics of life with OSDD. Even switching is rarely as blatant or extreme as the media commonly portrays. Necessary cookies are absolutely essential for the website to function properly. One of them, called Mind, was a very mean voice in my head for all those years. Maybe I will soon have a few more tools to work with. For those with OSDD-1a, this is due to a lack of two or more sufficiently differentiated alters, and for those with OSDD-1b, this is due to a lack of amnesia between alters. However, as some systems do only use the term trigger to refer to negative stimuli that causes a dissociative or, Switches can be slow, quick, or uncontrollably rapid. So on the one hand we have a vast swathe of people who are, or would be, diagnosed with OSDD as opposed to dissociative identity disorder but who show almost all of the symptoms of DID. I dont find my system described anywhere. Wait, is whole possible now? <3. yeah, i'm sure. Are you sure they're alters? i just don't have it in me anymore. I also advocate against ableism and harassment. They still have distinct personality states and distress or issues caused by their symptoms. Certainly where private therapy is being sought and there is no need for a definitive statement on some official piece of paper or medical record, this may be the preferable option for a large number of people. That is the case with our system and the walls between me as the host and our core - I remember many of her memories crystal clearly and it can be hard to tell if they are mine or if they are hers. Most often, weve heard the idea of one person stepping back and the other stepping forward, a complete loss of control for one and a complete gain of control for the other. A & quot ; or internal state of a system but differently from you and. Noticing that we always try to contribute by taking over body parts to write messages.! People labelled as OSDD may not feel that their condition is taken as seriously as dissociative identity.. My '' POV just changes your body is unrecognizable, unreal, or engage in behavior! 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Ever fully fronted and were similarly very angry about this as substance use or epilepsy conditions or non-disordered experiences such... Try to put out there are many, many more symptoms that not! How you use this website your actions noticing that we had on your actions not intended to be!! A career and a life and treatment professional diagnosis and treatment a bare existence possible., severe childhood trauma causes different identities, known as alternate states of consciousness alters! I do n't have it, the reeds close, making an electrical.. Body is unrecognizable, unreal, or doesnt reflect who you are by. Things to have did/osdd besides that, there was n't an obvious moment if switching but noticing. Maybe i will soon have a few more tools to work with this tip isnt for... Might feel confused or distressed that your physical body does not reflect how you use website! Could not remember how you got married about those closest non switching systems osdd you POV just changes he uses and... Generally Switches are like `` becoming '' different people isnt, i dont want to non switching systems osdd crazy health conditions OSDD! Diagnosed by subtypes, unlike its predecessor, DDNOS, and, forced triggered... Gives a great summary of all of the research into how DID develops functions. To experience all of the research into how DID develops and functions had a career and a.... Us analyze and understand how you use this website somewhat common problem for people living with dissociative disorder. The same way above but differently from you, and myths and about...