They share some of their favorites ways to cope with COVID stress lately, using everything from the new Real Housewives franchise to lamps for seasonal depression just to get through it all. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Aleen then reads the Dear DST of the week, about having a distorted body image in pictures. To start off the episode, Jared shares some stories about his experience as a solo traveler in the South of France and what you didnt see on Instagram. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. They break down a recent headline about the problematic concept, which leads into a convo about the connection between social media trends and body image. The episode starts with Shana sharing how and why she made a career shift from the fashion industry to nutrition. They discuss the ten principles of intuitive eating, why its important to start embracing the foods diets tell you to be afraid of, and why you should honor your hunger and feel you fullness. Then they read a listeners NSW about putting yourself first and confronting those rude AF family members who make comments about your body. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Plus, they talk about influencers going out of their way to emphasize their self-acceptance, even when it doesnt reflect the reality for everyone. Aleen shares the long-awaited news that shes pregnant and ready to tell us all about it. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. We dont shame our kids for growing, so why are we shaming ourselves? Then she goes step by step through what your skin care routine actually should be. Visit megaphone.fm/adchoices, Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? The episode starts with Jared showing off the many hats he wears (literally) by pulling out his Board Lord crown and the latest addition to his collection, a cheese hat. They talk about the toxicity of tabloid culture, including how the media policed and shamed Kim Kardashian during her first pregnancy, and how its affecting people like Meghan and Harry today. Sami shares her win about getting through her recent ovary checkups and Aleen shares her win of being a mom for nearly a year (a true accomplishment). Learn more about your ad choices. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. Visit megaphone.fm/adchoices, Sami and Aleen start things off with a listener NSW all about recognizing something doesnt make you happy anymore like reading a toxic magazine and, therefore, deciding not to engage with it. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. The content will have you coming back for more, so make sure to keep an eye out for it. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Now that were all good friends here, Emily is getting personal about her body journey. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Victoria Garrickmental health advocate, the host of Real Pod podcast, and former D1 athlete with more than 1.5M followersis back on the show this week. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Next, they share Emmalees own fertility journey and discuss the post-baby body. Has Emily been journaling? Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. But not in the way youve thought about it before. Remy and Emily talk about the complex feelings that can arise. Stay active, they say. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Dr. Mamina on Insta and TikTok. Empire waists, anyone? They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices, We hope youre hungry (for some celeb tea). Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. To hear more, subscribe now on Apple Podcasts or Spotify and check out the episode entitled Sami And Aleen Admit Their Wellness Regrets. Then Sydney shares her weekly routine and why committing to a workout for just 10 minutes a day can greatly improve your life. They also discuss post quarantine weight gain and explain how its incredibly normal to fluctuate in weight, especially at a time like this. Dont forget to call the DST hotline with your questions, stories, and non-scale wins 212-287-5650. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. Visit megaphone.fm/adchoices, Welcome back Aleen! Learn more about your ad choices. Plus, they talk about the 100 calorie snack rule and why no diet company actually cares about your mental health. Secondly, Sami shares how some food is not making her as excited as it used to because shes paying more attention to taste and what she actually does and doesnt like. Learn more about your ad choices. Visit megaphone.fm/adchoices, This Thursdays episode starts with a listener NSW about creating a vision board that doesnt include pics of skinny women with unrealistic body expectations. They talk about how ableism and capitalism are connected, protecting peoples rights, and why the term body neutrality is more powerful than body positivity. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Visit megaphone.fm/adchoices, Sami and Aleen are back and talking all about the reactions people have to the anti-diet culture conversation. Simple as that! Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. To wrap up, they talk about how proud they are of how far theyve come since those early days. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. Visit megaphone.fm/adchoices, On this Thursdays Episode, Sami and Aleen start by debating a great would you rather question. Throughout Aleens convo with Jackie, she shares what having an eating disorder for the past 20+ years has been like, the type of impact its had on her family, and what it's been like for her to go through this tough time so publicly. Is it time to start weaponizing our tears for tough convos? Jared shares his latest workout routine (thanks to @forzag) and Aleen takes notes on Jareds tips for changing your attitude up towards your workouts. Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. Is mac and cheese called mac because its short for macaroni, or because mac is an acronym for macaroni and cheese? Long story short, its a struggle, but at least he has a new go-to first date shirt. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. They start by recognizing a major omission from last episodes Halloween candy conversation: the almighty Reeses Peanut Butter Cup. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. Then they dive into a conversation about the ways in which race and white privilege play a role in the fitness industry. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Hows that for some unexpected self love? Stay active, they say. Next, they break down what it means to be a recovering bitch and how current culture has shifted away from empowering women to be hard edged, pant suit wearing, bosses. Next, Aleen reads the submitted DSTW win of the week, where a listener learns from her past relationships with trigger foods. Then, they dive into a few listener emails and give even more advice that we needed to hear. Visit megaphone.fm/adchoices, Celebrity Trainer and Founder of The Sculpt Society, Megan Roup, joins Aleen to talk about all the sh*t were doing wrong in our virtual workouts. Daily Burn: Get fit, they say. Emily then shares her complex experiences with fitness, and how she has come to have a healthy relationship with exercise (we love to hear it). After a convo about Jareds v interesting bathing suit purchase, they jump into their DST Wins of the week. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Catie and Sami chat about Caties journey as a plus sized model and how behind the fashion industry is in the world of extended sizing. To start off, Walaa shares with Aleen how color gave her purpose during a dark time in her life. Learn more about your ad choices. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Plus, youll get two exclusive bonus episodes each month. Learn more about your ad choices. Plus, they talk about turning everything into a game to motivate yourself during a workout. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Lastly, they discuss why might you intuitively date like you might intuitively eat, how to find what works for you when you date, and why Jordana doesnt believe in the one. Learn more about your ad choices. Ella then breaks down how trying out for modeling gigs works, what alarming things shes been told during auditions and what she looks for in campaigns especially as a curve model. Learn more about your ad choices. Finally, they finish things out with a listener Non Scale Win and some wins of their own. From the vibes to the quality of the class, they break it all down. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Do not sell or share my personal information. Aleen and Vanessa kickoff the convo by discussing what Aleen has learned so far working with a dietician. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. Theyre back again, bringing you some of their new favs. Alexa shares how she got on the show in the first place, and how she knew her body would be a subject of conversation. She has been taking a break from drinking, and realized she doesnt miss it at all. Finally, they go into Jareds Twitter feed and break down his recent food tweets, leading to a debate about leaving half the fries untouched. Learn more about your ad choices. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Learn more about your ad choices. They discuss why crash diets are dangerous, not sustainable, and how this listener can talk about this with her Mom. Learn more about your ad choices. Learn more about your ad choices. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. WebDiet Starts Tomorrow Nutrition Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). Ella just got back from a bachelorette, so she shares all of her tips. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). He also shares what type of toothbrush we should be using, food to avoid eating due to teeth staining, and whether or not whitening strips are *worth it*. Learn more about your ad choices. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. Visit megaphone.fm/adchoices, This week Aleen's rejoined by Registered Dietitian Nutritionists Tamar Samuels and Vanessa Rissetto, co-founders of Culina Health. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. Visit megaphone.fm/adchoices, Trigger Warning: this episode discusses eating habits that may be triggering if you suffer from an eating disorder or disordered eating. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. She also shares conversations shes been having with her therapist about how weed makes her feel and what would enter her life if she stopped getting high. Learn more about your ad choices. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Learn more about your ad choices. Learn more about your ad choices. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Then we dig into the Dear DST emails of the week (with an actual expert on hand this time). She and Emily discuss some recent videos that Remy found, starting with one about the education of body image in schools (or realistically, the lack thereof). Learn more about your ad choices. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Then Remy asks the important q: what time do you have Thanksgiving? Learn more about your ad choices. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen are joined by author of the book Quit Like A Woman and founder of Tempest, an organization that helps individuals live an alcohol free life, Holly Whitaker. Plus, they talk about basing your self-worth on something other than how your body looks in front of others. Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). They discuss Sarahs transition from dieting to embracing body positivity and what that recovery process feels like. And most importantly, whats the best donut? And does choosing to stand in the front of the class really make you workout harder? Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Get excited, Victoria's coming back again this week for DST Thursday. They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? off from her phone. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Some of you are SO pressed about whats ultimately free and entertaining content. Visit noom.com/DST to start your trial today Learn more about your ad choices. They break down the feeling of being trapped behind labels and their personal experience dealing with it. Plus, they talk about why you shouldnt lie to your therapist and reveal which one of them actually has (take a guess who). Emily is up first, and shares her list: wa TW: This episode discusses eating disorders and disordered eating. Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Next, they talk about the value of various anti-aging products like retinoids, vitamin C serums, and hyaluronic acid. They also talk about the art of putting together a comfortable outfit and the exciting debut of the Morning Announcements' podcast. Visit megaphone.fm/adchoices, On this surprise Friday episode, Sami and Aleen are back to share their instant reaction to Adeles recent Instagram post and the viral response to her weight loss. Did you know your mouth is an indicator for the rest of the body? Sami shares her own experience with the final stretch of planning for her wedding, and how its getting in the way of her pizza eating. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Emily Gellis Lande to talk about the overwhelming reaction to her recent social media posts about F-Factor. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. 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